Childbirth Education Articles and Resources – Tagged "comfort measures" – Plumtree Baby
Best Foods to Fuel Your Labor

Best Foods to Fuel Your Labor

Gone are the days of mothers crunching on ice chips during labor. Evidence-based practice supports (and even encourages!) mothers to eat during labor. Why? Because your car won’t run well on an empty tank, and neither will you!

Even the American Society of Anesthesiologists, just last year, said that

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What to Wear for Birth

What to Wear for Birth

As with every step of planning for and going through your birthing journey, you want to be true to yourself when choosing what to wear. There are no hard and fast rules, but there are some tried-and-true pieces of advice to help make you comfortable from early labor until the moment you’re cradling your newborn in your arms. Here are our suggestions:
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What is "Natural Birth?"

What is "Natural Birth?"

When parents and parents-to-be are discussing plans for labor and birth, often the question arises as to whether the mother plans to “go natural.” It seems, however, that there is a relatively wide range of ideas about what exactly “natural birth” means.
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Prenatal Yoga Benefits

Prenatal Yoga Benefits

Of all of the ways to physically and mentally prepare yourself for labor and birth, practicing prenatal yoga can be one of the most stress-relieving and confidence-building options.
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Laughing your way through labor?

Laughing your way through labor?

Having garnered more than seven million views, the viral video of the mother dancing and laughing her way through contractions has gotten many moms talking and wondering: how do you keep a smile on your face during what can be such a physically daunting task?
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Why do I even need to take a Childbirth class? I’m just going to get an epidural...

Why do I even need to take a Childbirth class? I’m just going to get an epidural...

do i need a childbirth class plan epidural birthWe know that the majority of parents do not take a childbirth preparation course and there are many possible reasons for this (too costly, too time-consuming), but overall, the general consensus is that mothers-to-be are just planning to check into the hospital, let their doctor or midwife “get them through it” and to have an anesthesiologist at the ready to ensure a pain-free birthing experience. With this being a common view on birth, why even bother with a childbirth education class?

Well, we can suggest several reasons that pregnant women and their partners should take a childbirth preparation course.

  1. To become aware of the processes, whether medicated or not, that a woman’s body will go through in the course of labor and birth. Learning about the anatomy and physiology of birth makes a woman more aware, and thus more in-tune, with what her body is doing and how she may feel while her labor starts and progresses. Her understanding will help her feel calmer, more in control and less frightened.
  2. A woman that spontaneously goes into labor is going to have to manage her labor, at the very least, until she can get to the hospital, get through triage, be admitted, be examined and then have the anesthesiologist called (which can take 30-60 minutes or more depending on the time of day and how busy the labor and delivery ward is). She may also be advised to wait to get an epidural until her labor has progressed further. A mother (and her support partner) who has no idea of what is occurring in her body or how to cope with and mentally process her sensations is likely to experience a heightened sense of fear, tension and pain. This is something that is rarely discussed during the course of prenatal visits with care providers and can often come as a shock to mothers when labor begins and they find themselves without resources or coping techniques.
  3. Pain levels have little to do with a woman’s satisfaction with her birth! As stated in this article, “Remember that labor pain is more than a physiological process; coping with labor pain is emotional and complex and results in feelings of fulfillment and achievement for women. Therefore, satisfaction with labor is not necessarily related to the efficacy of pain relief.” A woman is more likely to feel satisfied with her labor if she is supported, feels “in control,” respected and cared for, regardless of the pain she may experience during the process.
  4. To understand what interventions may be suggested or administered and to become aware of the benefits and drawbacks of each one. Even if a woman fully intends to have an epidural, it (as with all other interventions) does not happen in a bubble. There are IV’s to be administered, continuous fetal monitoring for the remainder of labor, the loss of mobility, an injection into the spine to be considered, and several side effects that could, and commonly do, occur. It is not simply the skilled anesthesiologist that will breeze into the room to rescue a woman from her discomfort, or the possibility of experiencing it.

We don’t expect that all women who take a childbirth course and learn about their options will choose to have an unmedicated, natural birth, but we do believe that helping them become aware and informed, will help them feel powerful and more satisfied with their birth experience regardless of their choice of pain management. And we know that this information, and so much more, can be conveyed and discussed during thoughtful, evidence-based childbirth education classes.

Now it’s your turn...

Should expectant women and their partners take a childbirth preparation course? If no, why not? What are the benefits of a childbirth class? Share your comments below and if you would like to share this article with parents, pin the image about on Pinterest.

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