New Ideas for Educators: Early Pregnancy Class

New Ideas for Educators: Early Pregnancy Class

We are creatures of habit and it is easy to get stuck in a routine, teaching the same things in the same way. This new blog series for educators explores some ideas to help you branch out. Read on to be inspired about new topics and effective strategies to help you get creative this year.

Read more
10 Nutrition Tips for Pregnancy

10 Nutrition Tips for Pregnancy

It seems like everyone is focused on dieting and nutrition this time of year, so we felt we should join in and discuss proper nutrition in pregnancy. There are many dietary recommendations that a pregnant woman may follow
Read more
Reducing Stress in Pregnancy

Reducing Stress in Pregnancy

During pregnancy, we tend to focus on taking care of ourselves and being as healthy as we can be. We try to eat a nutritious diet, get a little more sleep and make sure we avoid things that may be unhealthy for us and our baby, but one thing that we sometimes forget to do is deal with the stress that has a way of creeping up in our daily lives. 
Read more
Mindfully Preparing for Pregnancy

Mindfully Preparing for Pregnancy

You’ve made the decision that you’re ready to bring a new baby into your family and now you want to make sure you’re taking the right steps to prepare your body and your mind for this incredible and exciting journey. Where do you begin? Here, we’ve gathered several key resources into one place to help you get started.
Read more
Prenatal Testing: Part 2

Prenatal Testing: Part 2

“Second-Round” Tests

Non-Invasive Prenatal Screening (NIPS)

MaterniT21, Verifi, Harmony and Panorama represent some of the latest developments in prenatal testing with their use of cell free DNA (cfDNA) analysis. These tests analyze the mother’s blood along with the placental material that has entered the mother’s bloodstream for genetic abnormalities, such as Trisomy 21 (Down Syndrome) and Trisomy 18 (Edwards syndrome). While these are the most advanced and accurate non-invasive screenings on the market, there are two very important things to note: 

Read more
Prenatal Testing: Part 1

Prenatal Testing: Part 1

The journey of pregnancy and birth usually begins with a test – the resulting two pink lines, plus sign, or word “pregnant” appear and change your world forever. For many mothers, this is the first of many tests to come throughout pregnancy.

So what should you expect when it comes to prenatal testing and what do those tests mean for you and your baby?

Here, we’ll break down the first round of tests, which most moms receive as part of routine care. Then in part 2, we’ll explain the next round of tests an expectant mother may choose to have if the first round yield a potential concern or if she desires more information because of family medical history, etc.

Read more
Best Foods to Fuel Your Labor

Best Foods to Fuel Your Labor

Gone are the days of mothers crunching on ice chips during labor. Evidence-based practice supports (and even encourages!) mothers to eat during labor. Why? Because your car won’t run well on an empty tank, and neither will you!

Even the American Society of Anesthesiologists, just last year, said that

Read more