


Is your baby getting enough? Three ways to tell
One of the most pressing questions new moms have about breastfeeding is whether their baby is getting enough milk. After all, unlike bottle feeding, you can’t measure how much milk is making its way into your baby’s tummy. Not knowing can be stressful, especially when you are just starting out to breastfeed.
Thankfully, there are a few key signs that can help you know your baby is getting enough milk. Here are the top three:

New Ideas for Educators: Early Pregnancy Class
We are creatures of habit and it is easy to get stuck in a routine, teaching the same things in the same way. This new blog series for educators explores some ideas to help you branch out. Read on to be inspired about new topics and effective strategies to help you get creative this year.

10 Nutrition Tips for Pregnancy

Reducing Stress in Pregnancy

Mindfully Preparing for Pregnancy

Prenatal Testing: Part 2
“Second-Round” Tests
Non-Invasive Prenatal Screening (NIPS)
MaterniT21, Verifi, Harmony and Panorama represent some of the latest developments in prenatal testing with their use of cell free DNA (cfDNA) analysis. These tests analyze the mother’s blood along with the placental material that has entered the mother’s bloodstream for genetic abnormalities, such as Trisomy 21 (Down Syndrome) and Trisomy 18 (Edwards syndrome). While these are the most advanced and accurate non-invasive screenings on the market, there are two very important things to note:

Prenatal Testing: Part 1
The journey of pregnancy and birth usually begins with a test – the resulting two pink lines, plus sign, or word “pregnant” appear and change your world forever. For many mothers, this is the first of many tests to come throughout pregnancy.
So what should you expect when it comes to prenatal testing and what do those tests mean for you and your baby?
Here, we’ll break down the first round of tests, which most moms receive as part of routine care. Then in part 2, we’ll explain the next round of tests an expectant mother may choose to have if the first round yield a potential concern or if she desires more information because of family medical history, etc.

Best Foods to Fuel Your Labor
Gone are the days of mothers crunching on ice chips during labor. Evidence-based practice supports (and even encourages!) mothers to eat during labor. Why? Because your car won’t run well on an empty tank, and neither will you!
Even the American Society of Anesthesiologists, just last year, said that